Cooking Allergy Free is meant to be your destination for finding healthy recipes for your allergy diet. If you're new to the site, we highly recommend visiting how to get the most from Cooking Allergy Free.
If you're just finding out about your allergies, or still trying to figure out how to deal with them, we also recommend our popular article, "Coping with Multiple Food Allergies".
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Recent Cooking Allergy Free News
Bio's have arrived. Let others know about you
"What are Bio's?
Thanks to our Discussion Board, we've realized that one thing that makes ..." Read More
Shopping Lists and The February Cookbook Giveaway
"Cooking Allergy Free has a wealth of recipes, but we don't have many pictures of your crea..." Read More
Improvements to Make Your Visit Easier
"Like we previously posted, we're spending a lot of time behind the scenes to improve featu..." Read More
A new year! Healthier for everyone, along with some contest fun!
"Wow! The holidays pegged us all around here more than we ever expected. We always intended..." Read More
A winner has been chosen. November flew right by!
"The scavenger hunt came and went. We had a larger amount of submissions than we were expec..." Read More
5 Most Recent Recipes
| Most Common User Allergens | ||
|---|---|---|
| Cow milk | 65.25% | |
| Egg | 56.17% | |
| Peanut | 51.22% | |
| Wheat | 49.41% | |
| Soy | 45.39% | |
| Almond | 32.29% | |
| Walnut | 31.41% | |
| Cashew | 30.56% | |
| Gluten | 29.20% | |
| Cheese | 28.98% | |
Please be aware, Cooking Allergy Free is intended to help you find safe, allergy free recipes. Always use caution when choosing recipes for your allergy diet, whether at Cooking Allergy Free or elsewhere. Depending on your allergies, or the ingredient selection, some of the recipes here may be unsafe for your specific allergy diet needs.